apple cider vinegar

30 Apple Cider Vinegar Uses That You Can Include In Your Health Today

apple cider vinegar uses

apple cider vinegar uses

Apple cider vinegar is the wonder liquid that can cure a host of ailments and is a healthy food item. Throughout history it has been used as a cure for many ailments.

Since the beginning of time it has been used in cooking, and also valued for its medicinal properties. People who know the virtue and uses of apple cider vinegar are searingly loyal to it and will be for generations to come.

Apple Cider Vinegar for Good health

apple cider vinegar

I have been using apple cider vinegar for a long time in my home and on my pets. Firstly as an intake in the stomach either through cooked food or straight up as a medicine dose. Secondly as an application to body to truly cure a host of ailments.

Of the numerous apple cider vinegar benefits, the fact that it helps in weight loss is perhaps the most desired one. It speeds up one’s metabolism and acts as an appetite suppressant that results in weight loss. In fact it improves digestion and protects against food poisoning. It also cures constipation and upset stomach.

Regular Intake of ACV Results

Regular intake of apple cider vinegar before meals and at other specified times results in the following:

    1. cures and regulates blood sugar levels in diabetic patients
    2. naturally lowers bad cholesterol
    3. reduces high blood pressure
    4. prevents the formation of gall bladder stones and urinary tract infections
    5. strengthens the immune system
    6. increases stamina

Application of Vinegar

Vinegar is also a great beauty aid. And countless women from ancient times till todate have used it successfully to enhance their beauty. When judiciously applied to face it acts as a face toner, cures acne, reduces age spots, and removes warts .

It eradicates dandruff by destroying the fungus Malassezia furfur and restoring the PH balance of the scalp. When applied to hair it brings shine to it, and also seals in the color. It works wonders in nail care, when applied it will clean nails and give healthy nails within two months’ time.

A douche of apple cider vinegar is used by many women as a remedy for yeast infections and to adjust the pH balance in the vagina. It also cures toe nail fungus and relieves itching nails.

A poultice using vinegar removes corns overnight. It is widely used in manicures and pedicures giving soft clean hands and feet. Not only that it also cures dry skin and itchiness when added to bathwater.

People suffering from chronic colds, chest congestions, sinus infections, headaches, get instant relief from rubbing apple cider vinegar. It also reduces the effects of sunburn and other burns as well. An application of it on cramped legs and muscle sprains gives great relief. Vinegar is certainly the most safe herbal remedy.

Did you know that this ancient elixir has been used for thousands of years, and as a matter of fact, Hippocrates, the “father of medicine” used ACV as a natural antibiotic and antiseptic for his patients as far back as 400 B.C.!

Well in this article I only scratched the surface regarding the many uses and benefits of this natural remedy.  I mainly use the apple cider vinegar for weight loss and other things mentioned above.

Learn more about the top 10 benefits of Apple Cider Vinegar here.




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