About Us

About Us

Welcome To Galsfitness!

Hi, I’m Julie — the heart and voice behind this blog. I’m so glad you’re here.  This is a space I created to help you discover the transformative power of gut wellness, IBS-friendly living, mental health, glowing skin through food and self-care.   

Why I Started This Site

A few years ago, I found myself struggling with constant bloating, unpredictable IBS flare-ups, and frustrating skin breakouts.

I was tired of quick fixes and endless food restrictions that never really worked.

I needed lasting change — not just for my gut, but for my overall health and confidence.

That’s when I decided to take matters into my own hands. I went deep diving into researching gut-friendly food, IBS treatment remedies, and natural skin solutions.

I started experimenting with easy, affordable recipes that supported my digestion and made my skin feel fresh and happy. This blog was born out of that personal journey.

My mission? To help women like you who work from home, juggle busy schedules, and want simple, gut-loving solutions that actually work.

 

Why You Can Trust This Blog

I create all content with intention and care — combining real-life experience, continuous learning, and community feedback.

My recipes are inspired by what actually works for my own IBS, and I regularly test them with gut-friendly ingredients like probiotic-rich foods, low-FODMAP options, and skin-supporting nutrients.

Every blog post is written with you in mind — the busy mom or working woman who just wants to feel better without overcomplicating things.

At GalsFitness.com, we understand that every individual’s health journey is unique.

Whether you’re managing digestive issues, looking to shed a few pounds, or seeking to improve your overall wellness, we’re here to support you with knowledge and inspiration tailored to your goals.

The categories we mainly focus on are:

  • Gut Health/IBS Relief: Foundational tips and recipes to improve digestion and reset your gut.
  • Fitness: Workouts and fitness hacks to keep you active and energized.
  • Wellness: Holistic practices and self-care ideas for a balanced life.
  • Weight Loss: Sustainable and gut-friendly strategies for achieving your weight loss goals.
  • Healthy Recipes: Wholesome, delicious meals that nourish your body and support your gut.
  • Nutrition: Easy-to-follow advice on eating right for optimal health and energy.

I include keyword-researched content to make sure what you’re searching for is easy to find. I also use tools like AI for structure and creativity, but all ideas are guided by my own lived experience, insights, and testing.

Outside the Blog

When I’m not planning recipes or writing about gut health and beauty, I love sipping herbal teas, red wine, journaling, praying, and going for mindful walks.

I’m a sucker for beach views, clean skincare, and a good playlist that gets me dancing while cooking.

Oh, and I never say no to a dark chocolate square — especially after a colorful salad!

Thank you for being here! Browse through our website to follow my free wellness and gut health journey for living a healthier and more balanced life.  Also get inspiration on gut health, IBS friendly delicious, simple meals that make your skin glow — you’re in the right place. 

 

Sending You Love & Light

Warmly, Julie

Find Me Here

GALS FITNESS

Your go-to space for simple,  wellness tips and IBS-friendly solutions to help you feel good, heal your gut, and glow from the inside out.

FIND ME HERE

AFFILIATE DISCLAIMER

This website may contain affiliate links, which means that if you click on one of the product links, the website may receive a small commission to at no extra charge to you!

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