Tamara

Tamara

Peppermint Mocha Recipe

peppermint mocha recipe

Love coffee but not the jitters? This peppermint mocha recipe is just for you! With only 10 minutes and a few simple ingredients, you can enjoy your favorite coffee drink without the caffeine crash. Made from just cacao, coconut milk,…

Beef Stew Crockpot Recipe With Red Wine

beef casserole slow cooking recipe

Try out this yummy beef casserole infused with red wine and some prunes added to the recipe.  We have also added a bit of coffee and honey for some depth of flavor, paired with mixed spice. Ingredients Casserole 1.2 kg…

Top 25 Fitness Tips For Beginners

make fitness part of your life

Here are some fitness tips you can start implementing in your life today:- ● Making fitness part of your life should be a priority in everyone’s life. It should become a daily habit, the same as brushing your teeth or…

How to Lose Belly Fat for Women Over 50

how to lose belly fat for women over 50

If you’re a woman who is over 50 and struggling to get rid of belly fat, you’re not alone.  Many women ask their health coaches or doctors what causes belly fat in females.  This is a problem that most women…

Tempeh Tacos Recipe

tempeh tacos recipe

This recipe is quick to make and delicious mixed with Spanish Rice (recipe below) and wrapped up in a corn tortilla. We enjoy topping our tacos with chopped tomatoes, avocado, salsa, lettuce, and cheese sauce. Enjoy! Ingredients: 8 oz tempeh (finely…

5 Honest Reasons Why People Fail at Self Care

self care ideas for women

Self-care is the process of taking care of one’s self.  Women provide the majority of informal care including spouses, parents, parents-in-law, friends and neighbors. Women play many roles while caregiving that is hands-on health provider, care manager, friend, companion, surrogate…

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