Tamara

Tamara

Crustless Veggie Quiche Recipe

This crustless quiche is made of protein-rich beans and veggies. What a fun way to sneak in your favorite veggies and great for on-the-go snacking! Veggie Quiche ingredients: 3 cups chopped veggies (broccoli, zucchini, mushrooms, bell peppers, etc.) 1 cup…

How to Gain Muscle for Skinny Guys at Home

how to gain muscle for skinny guys

Underweight guys tend to over eat because they think that by doing so, they can gain some muscle.  Eating will cause metabolic stress due the higher levels of glucose circulating in your body.  This will lead to more problems like…

Homemade Beetroot Latte Recipe

beetroot latte

Here is a homemade beetroot latte recipe that is healthy, gives you lots of energy and takes only 5 minutes to prepare.  Enjoy! Health benefits of the main ingredients Beets: Claims that beetroot and beetroot juice can benefit the skin are likely attributed to…

Quinoa Summer Salad With Peach Dressing

quinoa summer salad

Take advantage of the abundance of summer fruit in stores, why not add it to your fresh salads or blend them into a dressing. This peach dressing is the perfect accompaniment to any fresh Summer salad. Here, we’ve paired it…

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