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Category Gut Health

BEAUTY, Gut Health, HEALTHY DRINKS, HEALTHY EATING, HEALTHY RECIPES, IBS Relief, MEAL PLANNING, NUTRITION, RECIPES, SMOOTHIE RECIPES

Top 5 Foods for Glowing Skin and Healthy Gut

If you’re on a journey to radiant skin and a happy gut, you’re in the right place. In this post, I’m breaking down the top 5 foods for glowing skin and healthy gut that you can easily add to your…

Tamara
April 22, 2025

IBS Relief, BEAUTY, Gut Health, HEALTHY RECIPES, MEAL PLANNING, RECIPES, SKIN CARE

How to Eat for Glowing Skin and a Happy Gut – IBS-Friendly

Overnight oats with chia seeds, blueberries

How to Eat for Glowing Skin and a Happy Gut – IBS-Friendly has become more than just a personal mission for me. It is now part of my lifestyle. After dealing with years of unpredictable IBS flare-ups, stubborn bloating, and…

Julie
April 15, 2025

CHICKEN RECIPES, BEAUTY, Gut Health, HEALTHY EATING, HEALTHY RECIPES, IBS Relief, NUTRITION, WELLNESS

Delicious Tzatziki Chicken Salad IBS-Friendly and Gut-Loving Recipe

If you’re looking for a fresh, flavor-packed meal that won’t upset your sensitive tummy, this Delicious Tzatziki Chicken Salad IBS-Friendly and Gut-Loving Recipe is your new go-to recipe. it is packed with lean protein, crisp veggies, and a creamy homemade…

Julie
April 13, 2025

Gut Health, BEAUTY, HEALTHY DRINKS, HEALTHY EATING, HEALTHY RECIPES, IBS Relief, MEAL PLANNING, NUTRITION

Is Your Gut Making Your Skin Break Out? Here’s What to Eat Instead

Have you ever wondered, “Is your gut making your skin break out? Here’s what to eat instead.” This might just be the answer you’ve been searching for. More women are now discovering the powerful link between a happy gut and…

Julie
April 12, 2025

IBS Relief, Gut Health, HEALTHY EATING, MEAL PLANNING, NUTRITION

Simple IBS-Friendly Cucumber Cherry Tomato and Feta Salad

When you’re living with IBS, even the simplest meals can feel like a minefield. That’s why I love turning to this Simple IBS-Friendly Cucumber Cherry Tomato and Feta Salad. It is quick, satisfying, and gentle on the gut. I created…

Julie
April 12, 2025

Gut Health, BEAUTY, HEALTHY LIVING, IBS Relief

Why Beauty and Gut Health Gummies Like Neotonics Are Popping Up Everywhere

If you’ve been on Pinterest or scrolling wellness blogs lately, you’ve probably noticed the growing buzz around beauty and gut health gummies. These chewable supplements are showing up everywhere, and for good reason. More people are turning to gut health…

Julie
April 11, 2025

NUTRITION, Gut Health, Health and Fitness, HEALTHY EATING, WELLNESS

10 High-Protein Veggies and Tips to Eat More of Them

10 Vegetables That Are Shockingly High In Protein & How To Eat More Of 'Em

Discover 10 vegetables that are shockingly high in protein and get tips on boosting your intake of these plant-based powerhouses.

Julie
April 11, 2025

IBS Relief

Pasta Recipes Broccoli: Simple IBS-Friendly Recipe Ideas Using Broccoli Florets

Find simple and delicious IBS-friendly pasta recipes featuring broccoli florets that will elevate your meals—discover the perfect flavors waiting for you!

Julie
April 8, 2025

IBS Relief

Easy Pasta Salad Recipes: Quick IBS-Friendly Recipes for Gut-Soothing Lunches

Kickstart your lunch with these easy, IBS-friendly pasta salad recipes that promise gut-soothing flavors and vibrant ingredients—discover the perfect dish for your next meal!

Julie
April 7, 2025

IBS Relief

Pasta Recipes Vegetarian: 3 Colorful IBS-Friendly Recipes That Won’t Upset Your Gut

Looking for vibrant, gut-friendly pasta recipes? Discover three delicious vegetarian options that will transform your meals and keep your IBS in check!

Julie
April 7, 2025

IBS Relief

Greek Yoghurt and Honey Bowl

Nourish your body with a Greek yoghurt and honey bowl, but wait until you discover the endless topping possibilities that elevate this simple dish!

Julie
April 7, 2025

IBS Relief

Strawberry Oat Smoothie

The strawberry oat smoothie is a delicious blend of flavors and nutrients; discover how this refreshing drink can transform your health today.

Julie
April 6, 2025

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