• how to boost your immunity system

    How to Boost Your Immune System at Home With Mushroom Immunity Complex

    Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria Keeping your immune system healthy year-round is key to preventing infection and disease. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system. In addition, research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against illness. However, note that some supplements can interact with prescription or over-the-counter medications you’re taking. Some may not be appropriate for people with certain…

  • 15 foods that boost your immune system

    15 Foods that Boost Your Immune System

    Getting the right nutrients from food may keep your immune system strong. If you are looking to fight off colds and flu or Covid-19, you should consider what you eat. Your immune system is made up of specialized organs, cells, and tissues that all work together to protect your body from infections. It will identify a pathogen (such as viruses, bacteria, and parasites) and then work to destroy it so it is no longer a threat to the body. This system is supported by a healthy lifestyle. While variety is the key to good nutrition, the following foods listed are high in nutrients known to strengthen your immune system. Also…