• benefits of yoga and meditation

    10 Advantages to Consider Yoga as Your Way to Physical and Mental Fitness

    benefits of yoga and meditation The benefits of yoga and meditation to both our mind and body can be enormous if we learn to practice under proper guidance.  There are many advantages to consider yoga for both physical and mental fitness. Although considered by many simply as an exercise fad, yoga and meditation practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. The History of Yoga The practice of yoga and meditation has been around for more…


    Angel Guide and Healing Meditation

    Healing Meditation Angels are said to be part of every human’s life. There have been many encounters with angels told in history, as many people claim. But a lot of individuals find that quite hard to believe especially if they lack spiritual awareness and faith. Did you know that today there are a great number of people who use angels as guide to their healing meditation? You’ve heard it right. There are many individuals who find using angels as an effective guide to meditation. You can find a lot of sites on the net that feature angel guide healing meditation. There are even books published about it. Now the question…


    Adapting To Change By Meditation

    Meditation for Beginners Adapting to any kind of change in your life can be very stressful. The one thing I have learned when it comes to any kind of change is to keep it on a positive level. To do that I stay calm by meditating and keep it all in perspective. I was talking to a friend how I was very apprehensive about a change I would soon have to make in my life.  She told me that almost over twenty years ago she had bought a brand new car and it was parked in an alley next to her house. She walked out of the house just in…