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Category HEALTHY EATING

BEAUTY, Gut Health, HEALTHY DRINKS, HEALTHY EATING, HEALTHY RECIPES, IBS Relief, MEAL PLANNING, NUTRITION, RECIPES, SMOOTHIE RECIPES

Top 5 Foods for Glowing Skin and Healthy Gut

If you’re on a journey to radiant skin and a happy gut, you’re in the right place. In this post, I’m breaking down the top 5 foods for glowing skin and healthy gut that you can easily add to your…

Julie
April 22, 2025

CHICKEN RECIPES, BEAUTY, Gut Health, HEALTHY EATING, HEALTHY RECIPES, IBS Relief, NUTRITION, WELLNESS

Delicious Tzatziki Chicken Salad IBS-Friendly and Gut-Loving Recipe

If you’re looking for a fresh, flavor-packed meal that won’t upset your sensitive tummy, this Delicious Tzatziki Chicken Salad IBS-Friendly and Gut-Loving Recipe is your new go-to recipe. it is packed with lean protein, crisp veggies, and a creamy homemade…

Julie
April 13, 2025

Gut Health, BEAUTY, HEALTHY DRINKS, HEALTHY EATING, HEALTHY RECIPES, IBS Relief, MEAL PLANNING, NUTRITION

Is Your Gut Making Your Skin Break Out? Here’s What to Eat Instead

Have you ever wondered, “Is your gut making your skin break out? Here’s what to eat instead.” This might just be the answer you’ve been searching for. More women are now discovering the powerful link between a happy gut and…

Julie
April 12, 2025

IBS Relief, Gut Health, HEALTHY EATING, MEAL PLANNING, NUTRITION

Simple IBS-Friendly Cucumber Cherry Tomato and Feta Salad

When you’re living with IBS, even the simplest meals can feel like a minefield. That’s why I love turning to this Simple IBS-Friendly Cucumber Cherry Tomato and Feta Salad. It is quick, satisfying, and gentle on the gut. I created…

Julie
April 12, 2025

NUTRITION, Gut Health, Health and Fitness, HEALTHY EATING, WELLNESS

10 High-Protein Veggies and Tips to Eat More of Them

10 Vegetables That Are Shockingly High In Protein & How To Eat More Of 'Em

Discover 10 vegetables that are shockingly high in protein and get tips on boosting your intake of these plant-based powerhouses.

Julie
April 11, 2025

PASTA RECIPES, HEALTHY EATING, NUTRITION, RECIPES

Creamy White Bean and Cherry Tomato Pasta

Whip up a delightful Creamy White Bean & Cherry Tomato Pasta that promises a burst of flavor—discover the secret to its creamy richness!

Julie
April 7, 2025

Gut Health, HEALTHY EATING, HEALTHY RECIPES, IBS Relief, MEAL PLANNING, NUTRITION, RECIPES

Chia Seed Pudding

With its creamy texture and nutritious ingredients, chia seed pudding is a delightful treat—discover how to customize yours for the perfect snack!

Julie
April 7, 2025

SMOOTHIE RECIPES, HEALTHY EATING, IBS Relief, NUTRITION, RECIPES

Strawberry Oat Smoothie

The strawberry oat smoothie is a delicious blend of flavors and nutrients; discover how this refreshing drink can transform your health today.

Julie
April 6, 2025

SMOOTHIE RECIPES, Gut Health, HEALTHY DRINKS, HEALTHY EATING, HEALTHY RECIPES, IBS Relief, NUTRITION

Ginger Turmeric Smoothie

Craft a delicious Ginger Turmeric Smoothie packed with health benefits, and discover the secret ingredients that elevate its flavor and nutrition!

Julie
April 6, 2025

IBS Relief, Gut Health, HEALTHY EATING, HEALTHY RECIPES, NUTRITION

Pasta Recipes With Chicken: Easy IBS-Friendly Recipe Ideas for a Light Dinner

Discover delicious IBS-friendly pasta recipes with chicken that are perfect for a light dinner; explore unique variations that will tantalize your taste buds!

Julie
April 6, 2025

SMOOTHIE RECIPES, Gut Health, HEALTHY DRINKS, HEALTHY EATING, IBS Relief, NUTRITION, RECIPES

Papaya and Pineapple Smoothie

Whip up a refreshing papaya and pineapple smoothie that not only tantalizes your taste buds but also boosts your health—discover the secret benefits inside!