• Instant Pot Sesame Garlic Wings

    Instant Pot Sesame Garlic Wings Recipe

    Here is an easy instant pot sesame garlic wings recipe. Nothing beats the convenience of an Instant Pot for quick, easy, and healthier chicken wings. Once cooked, a quick trip under the broiler is all you need to get that nice crispy finish.   Tip: You can save money by trimming your wings yourself. (See photo for approximate location of where to cut each whole wing). They are a little easier to trim AFTER they’ve been cooked. Immediately freeze the tips to make chicken stock, if desired. Note: This recipe is written for fresh or thawed wings. If using frozen wings, add 3-4 minutes to the active cook time. Prep…


    Simple Summer Mango and Feta Cheese Salad Recipe

    Here is a recipe to enjoy the hot summer days.  This salad goes well with braai ribs. Ingredients 200 g baby spinach leaves 3 mangoes peeled, cut into slices 1/2 English cucumber, sliced 2 red spring onions, finely sliced 1/4 cup feta cheese, crumbled Chilli, Lime & Honey Dressing 4 tbsp freshly squeezed lime juice 4 tbsp honey 3 tbsp extra virgin olive oil 1 red chilli, deseeded, finely sliced Freshly ground salt and pepper   Directions Chilli, Lime & Honey Dressing a small bowl, whisk together, the lime juice, honey, extra virgin olive oil, finely sliced chilli and some freshly ground salt and pepper. Once the liquid has amalgamated…

  • Indian Curry with Basmati Rice

    Indian Chicken Curry With Basmati Rice Recipe

      Chicken Curry Here is an Indian Curry with Basmati Rice recipe to warm you up if you’re experiencing the winter weather where ever you are. It’s sure to warm you up.  Try out this Indian cuisine recipe today. Cooking Methods Serves 8 Prep Time 60 minutes Cooking Time 60 minutes Ingredients Marinade 16 fresh chicken pieces, bone in and skin on 500ml (2 cups) plain double thick yoghurt 5ml (1 tsp) turmeric 10ml (2 tsp) paprika 15ml (1 Tbsp) chicken masala 3 garlic cloves, crushed 2cm ginger, grated Salt and pepper, to taste Curry Sauce 30ml (2 Tbsp) butter Olive oil 2 onions, chopped 1-2 red chillies, whole (optional)…

  • Beef meat balls in tomato sauce with cauliflower rice

    Beef Meat Balls in Spiced Tomatoes With Cauliflower Rice

    If you’re looking for an easy delicious dinner recipe, here is an extra lean beef mince and cauliflower rice meal that is also banting friendly.  You can enjoy this spicy middle-eastern take on meat balls, without the carb-rich pasta. This recipe is classified as beginner friendly, Asian, Middle-Eastern and banting friendly cuisine. Cooking Methods Cooking Frying Ingredients Beef Balls 500g Extra lean beef mince 1 tsp cumin 1 tsp ground ginger 1 tsp ground cinnamon 4 tablespoons extra virgin olive oil 1 tin chopped tomatoes 125ml double cream yoghurt 1 tsp xylitol 800g cauliflower rice Freshly ground salt and black pepper *Notes*  You can add chilli spice to give it…

  • tempeh tacos recipe

    Tempeh Tacos Recipe

    This recipe is quick to make and delicious mixed with Spanish Rice (recipe below) and wrapped up in a corn tortilla. We enjoy topping our tacos with chopped tomatoes, avocado, salsa, lettuce, and cheese sauce. Enjoy! Ingredients: 8 oz tempeh (finely chopped) 1 cup onion (chopped) 4-5 garlic cloves (chopped) ½ cup water 1 teaspoon each: chili powder and cumin ½ teaspoon each: paprika and salt 3 cups veggies (chopped) (i.e. sweet potato, cauliflower, zucchini, bell pepper, carrot, etc.) 2 Tablespoons lime juice (optional) 2 Tablespoons coconut oil or other oil (optional) Toppings: tomatoes, avocados, salsa, cheese sauce, etc. (optional) Directions: Place the chopped tempeh, onion, garlic, and water in a skillet,…


    Crustless Veggie Quiche Recipe

    This crustless quiche is made of protein-rich beans and veggies. What a fun way to sneak in your favorite veggies and great for on-the-go snacking! Veggie Quiche ingredients: 3 cups chopped veggies (broccoli, zucchini, mushrooms, bell peppers, etc.) 1 cup chopped onions 2 cups navy beans (or other white beans) ¼ cup water ¼ cup tahini (or coconut butter) ¼ cup lemon juice 2 Tablespoons nutritional yeast 2 Tablespoons flour (any flour) 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon salt ½ teaspoon curry powder ½ teaspoon turmeric ¼ teaspoon black pepper Directions: Preheat the oven to 350 degrees F. Combine all ingredients (except veggies and onions) in…

  • beetroot latte
    FITNESS,  RECIPES,  Weight Loss

    Homemade Beetroot Latte Recipe

    Here is a homemade beetroot latte recipe that is healthy, gives you lots of energy and takes only 5 minutes to prepare.  Enjoy! Health benefits of the main ingredients Beets: Claims that beetroot and beetroot juice can benefit the skin are likely attributed to its vitamin C content. Some of these proposed beneficial properties include: anti-aging acne treatment skin brightening antioxidant anti-inflammatory Almond Milk: If you’re trying to limit your sugar intake, unsweetened almond milk is a great choice. It’s naturally low in sugar, providing a total of 2 grams per cup (240 ml). Almonds are also an excellent source of vitamin E, which is a fat-soluble vitamin important for protecting your cells from…

  • quinoa summer salad

    Quinoa Summer Salad With Peach Dressing

    Take advantage of the abundance of summer fruit in stores, why not add it to your fresh salads or blend them into a dressing. This peach dressing is the perfect accompaniment to any fresh Summer salad. Here, we’ve paired it with a quinoa and stone fruit salad. We suggest you double up the recipe and keep the rest in the fridge for later. Just remember to shake or whisk again before use.     Cooking Methods   Cooking Serves 4 Prep Time 20 minutes Cooking Time 15 minutes   Ingredients   For The Salad: 250ml (1 cup) red and white quinoa 1 cucumber, chopped 2 bell peppers, seeds removed and…

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