Here are 3 easy to cook chicken recipes that you can surprise and treat your family today. We all love spicy chicken, except that if you are allergic or you just do not like spicy food. Being a chicken lover…
Here is an easy instant pot sesame garlic wings recipe. Nothing beats the convenience of an Instant Pot for quick, easy, and healthier chicken wings. Once cooked, a quick trip under the broiler is all you need to get that…
Here is a recipe to enjoy the hot summer days. This salad goes well with braai ribs. Ingredients 200 g baby spinach leaves 3 mangoes peeled, cut into slices 1/2 English cucumber, sliced 2 red spring onions, finely sliced 1/4…
If you’re looking for a cozy, hearty meal that doesn’t upset your digestive system, Indian Chicken Curry with Basmati Rice Recipe: A Warm, IBS-Friendly Comfort Food Classic is exactly what you need. Whether you’re navigating chilly weather or simply craving…
If you’re looking for an easy delicious dinner recipe, here is an extra lean beef mince and cauliflower rice meal that is also banting friendly. You can enjoy this spicy middle-eastern take on meat balls, without the carb-rich pasta. This…
This recipe is quick to make and delicious mixed with Spanish Rice (recipe below) and wrapped up in a corn tortilla. We enjoy topping our tacos with chopped tomatoes, avocado, salsa, lettuce, and cheese sauce. Enjoy! Ingredients: 8 oz tempeh (finely…
This crustless quiche is made of protein-rich beans and veggies. What a fun way to sneak in your favorite veggies and great for on-the-go snacking! Veggie Quiche ingredients: 3 cups chopped veggies (broccoli, zucchini, mushrooms, bell peppers, etc.) 1 cup…
Here is a homemade beetroot latte recipe that is healthy, gives you lots of energy and takes only 5 minutes to prepare. Enjoy! Health benefits of the main ingredients Beets: Claims that beetroot and beetroot juice can benefit the skin are likely attributed to…
Take advantage of the abundance of summer fruit in stores, why not add it to your fresh salads or blend them into a dressing. This peach dressing is the perfect accompaniment to any fresh Summer salad. Here, we’ve paired it…
