• tempeh tacos recipe

    Tempeh Tacos Recipe

    This recipe is quick to make and delicious mixed with Spanish Rice (recipe below) and wrapped up in a corn tortilla. We enjoy topping our tacos with chopped tomatoes, avocado, salsa, lettuce, and cheese sauce. Enjoy! Ingredients: 8 oz tempeh (finely chopped) 1 cup onion (chopped) 4-5 garlic cloves (chopped) ½ cup water 1 teaspoon each: chili powder and cumin ½ teaspoon each: paprika and salt 3 cups veggies (chopped) (i.e. sweet potato, cauliflower, zucchini, bell pepper, carrot, etc.) 2 Tablespoons lime juice (optional) 2 Tablespoons coconut oil or other oil (optional) Toppings: tomatoes, avocados, salsa, cheese sauce, etc. (optional) Directions: Place the chopped tempeh, onion, garlic, and water in a skillet,…


    Crustless Veggie Quiche Recipe

    This crustless quiche is made of protein-rich beans and veggies. What a fun way to sneak in your favorite veggies and great for on-the-go snacking! Veggie Quiche ingredients: 3 cups chopped veggies (broccoli, zucchini, mushrooms, bell peppers, etc.) 1 cup chopped onions 2 cups navy beans (or other white beans) ¼ cup water ¼ cup tahini (or coconut butter) ¼ cup lemon juice 2 Tablespoons nutritional yeast 2 Tablespoons flour (any flour) 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon salt ½ teaspoon curry powder ½ teaspoon turmeric ¼ teaspoon black pepper Directions: Preheat the oven to 350 degrees F. Combine all ingredients (except veggies and onions) in…

  • beetroot latte
    FITNESS,  RECIPES,  Weight Loss

    Homemade Beetroot Latte Recipe

    Here is a homemade beetroot latte recipe that is healthy, gives you lots of energy and takes only 5 minutes to prepare.  Enjoy! Health benefits of the main ingredients Beets: Claims that beetroot and beetroot juice can benefit the skin are likely attributed to its vitamin C content. Some of these proposed beneficial properties include: anti-aging acne treatment skin brightening antioxidant anti-inflammatory Almond Milk: If you’re trying to limit your sugar intake, unsweetened almond milk is a great choice. It’s naturally low in sugar, providing a total of 2 grams per cup (240 ml). Almonds are also an excellent source of vitamin E, which is a fat-soluble vitamin important for protecting your cells from…

  • quinoa summer salad

    Quinoa Summer Salad With Peach Dressing

    Take advantage of the abundance of summer fruit in stores, why not add it to your fresh salads or blend them into a dressing. This peach dressing is the perfect accompaniment to any fresh Summer salad. Here, we’ve paired it with a quinoa and stone fruit salad. We suggest you double up the recipe and keep the rest in the fridge for later. Just remember to shake or whisk again before use.     Cooking Methods   Cooking Serves 4 Prep Time 20 minutes Cooking Time 15 minutes   Ingredients   For The Salad: 250ml (1 cup) red and white quinoa 1 cucumber, chopped 2 bell peppers, seeds removed and…

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