• how self care can make you happy

    How the Lack of Self Care Can Lead to an Unhappy Life

    Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? Self-care is good for your mental health. Without self-care, you’re likely to end up feeling stressed, tired, and generally unhappy. Here, we’ll look at how a lack of self-care can lead to an unhappy life. You will also learn some of the signs to watch out for that you need more self-care in your life. You’ll feel stressed and exhausted When you aren’t taking care of yourself, you’ll often feel stressed and exhausted. This in turn can lead to burnout and a feeling of resentment. For example, it could be that…

  • self care ideas for women

    5 Honest Reasons Why People Fail at Self Care

    Self-care is the process of taking care of one’s self.  Women provide the majority of informal care including spouses, parents, parents-in-law, friends and neighbors. Women play many roles while caregiving that is hands-on health provider, care manager, friend, companion, surrogate and decision-maker. But in a fast-paced and often chaotic society, many women tend to put their own needs last. So many women constantly put everyone else first, allowing their own needs to suffer. Some women may even become resentful because their personal needs have been neglected. Self-care for women is imperative. Follow these self-care strategies to help you take care of yourself and achieve balance in your life. Recognize that…

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