Category YOGA

17 Beautiful Yoga Poses Perfect For Beginners

beautiful Yoga Poses

Welcome to the world of yoga, where serenity and strength unite to sculpt not just a fitter body but also a more tranquil mind. Yoga is a holistic practice that has been cherished for centuries, offering a blend of physical…

5 Yoga Exercises To Reduce Stress And Anxiety

yoga cat cow pose

In this blog article, I will be discussing 5 yoga exercises to reduce stress and anxiety. The first asana is the cat-cow pose. It involves a gentle back and forth movement of your spine. The second is the bridge pose,…

How to Borrow from Yoga for Weight Loss.

yoga for weight loss

yoga for weight loss for beginners Yoga for weight loss for beginners is practiced from India to America, the whole world over is discovering the immense benefits of Yoga for fitness and health. So don’t get intimidated when you see…

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