Chamomile and Licorice Root Anti-Inflammatory Tea: The Ultimate Soother

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Your body’s screaming for a break, but you’re chugging coffee like it’s a life-or-death situation. Newsflash: it’s not. What if there was a drink that could calm your gut, ease inflammation, and taste like a hug in a mug?

Enter chamomile and licorice root tea—nature’s answer to your overworked, underappreciated system. No fancy equipment, no 20-step ritual. Just pure, unfiltered relief.

Ready to swap your stress for serenity?

Why This Tea Is a Game-Changer

This isn’t just another herbal tea. Chamomile’s been the go-to for relaxation since ancient Egypt, and licorice root? It’s the secret weapon your sore throat never knew it needed.

Together, they’re a powerhouse duo fighting inflammation like it’s their job (because, biologically, it kinda is). Plus, it’s caffeine-free, so you can sip it anytime without pretending you’ll “sleep fine” after a 9 PM cup.

Ingredients You’ll Need

• 1 tbsp dried chamomile flowers (or 2 chamomile tea bags)
• 1 tsp dried licorice root (sliced or powdered)
• 2 cups water (filtered, unless you enjoy the taste of chlorine)
• Optional: Honey, lemon, or a cinnamon stick for flair

How to Make It (Without Burning Your Tongue Off)

1. Boil the water. No rocket science here—just heat it until it’s bubbling like your group chat after a drama drop.
2. Steep the herbs. Add chamomile and licorice root to a teapot or mug. Pour hot water over them.Let it sit for 10 minutes—longer if you like it strong enough to knock out a minor cold.
3. Strain it. Unless you enjoy chewing on licorice root like it’s beef jerky, use a fine mesh strainer.
4. Customize. Drizzle honey, squeeze lemon, or toss in a cinnamon stick if you’re feeling fancy.

Storage: Keep It Fresh, Not Funky

Store leftover tea in an airtight container in the fridge for up to 48 hours. Reheat gently—microwaving turns it into a sad, lukewarm puddle. For long-term storage, keep dried herbs in a cool, dark place (not your car’s glove compartment).

Benefits That’ll Make You Ditch Coffee (Maybe)

• Fights inflammation: Licorice root’s glycyrrhizin is basically a bouncer for swelling.
• Soothes digestion: Chamomile calms your stomach like a therapist for your gut.
• Boosts immunity: Both herbs pack antioxidants that make your immune system do a happy dance.
• Promotes sleep: Chamomile’s apigenin binds to brain receptors, whispering, “Hey, maybe take a nap?”

Common Mistakes (And How to Avoid Them)

• Oversteeping licorice root: More than 15 minutes turns it bitter—like your ex’s texts.
• Using tap water: Chlorine + herbs = a flavor crime.Filter it.
• Skipping the strainer: Floating herb bits are the glitter of the tea world—annoying and everywhere.

Alternatives for the Rebellious

Don’t have licorice root? Swap in marshmallow root for similar soothing vibes. Chamomile not your thing?

Try lavender (yes, the stuff in your soap). Hate herbs altogether? Tough luck—this article’s not for you.

FAQs

Can I drink this every day?

Yes, but don’t go wild with licorice root—limit it to 1-2 cups daily.

Too much can mess with blood pressure. FYI, moderation exists for a reason.

Does it taste like black licorice?

Kinda, but less “I regret this candy” and more “this is weirdly pleasant.” The chamomile balances it out.

Will this tea make me sleepy?

It might, especially if you’re already tired. But it won’t knock you out like a sleeping pill—more like a gentle nudge toward your bed.

Can I use fresh chamomile flowers?

Absolutely.

Use 2 tbsp fresh flowers instead of dried. Just pretend you’re a cottage-core influencer while picking them.

Final Thoughts

This tea won’t solve your existential crisis, but it’ll make your body feel less like a battleground. Simple, effective, and way cheaper than a spa day.

So next time stress hits, skip the caffeine crash and brew this instead. Your inflamed, overworked cells will thank you.