Delicious Parmesan Crusted Chicken Sheet Pan Dinner

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There’s something truly satisfying about a Chicken Sheet Pan Dinner that brings everything together in one dish. When you’re juggling a busy schedule but still want to serve a flavorful, wholesome meal, this Parmesan Crusted Chicken Sheet Pan Dinner is the perfect solution.

With crispy roasted potatoes, garlicky green beans, and juicy, parmesan-coated chicken, this dish is not only packed with flavor but also makes cleanup incredibly easy. If you’re a fan of Sheet Pan Dinners Recipes, this one will quickly become a go-to favorite in your kitchen!

The History of Sheet Pan Dinners

Sheet Pan Meals have become a household staple over the years, especially for those who value convenience without sacrificing taste. The idea of cooking an entire meal on a single sheet pan originated from the need for quick, nutritious meals that require minimal effort.

This cooking method allows ingredients to roast together, letting flavors meld beautifully. Whether you’re prepping for a weeknight meal or planning ahead with Dinner Meal Prep, sheet pan recipes have revolutionized home cooking.

Ingredients

For this Dinner Favorite, you’ll need:

For the Chicken:

• 2 large boneless, skinless chicken breasts (sliced in half lengthwise)
• 1 cup grated parmesan cheese
• 1/2 cup panko breadcrumbs
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 egg, beaten
• 2 tbsp olive oil

For the Roasted Potatoes:

• 3 cups baby potatoes, halved
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried rosemary
• Salt and pepper to taste

For the Garlic Green Beans:

• 2 cups fresh green beans, trimmed
• 1 tbsp olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it with olive oil.
2. Prepare the Chicken:
   • In a shallow dish, mix together the parmesan cheese, panko breadcrumbs, garlic powder, Italian seasoning, paprika, salt, and pepper.
   • In another bowl, beat the egg.
   • Dip each chicken breast in the egg wash, then coat generously with the parmesan mixture.
   • Place the coated chicken breasts on one side of the sheet pan and drizzle with olive oil.
3. Prepare the Potatoes:
   • In a bowl, toss the halved baby potatoes with olive oil, garlic powder, onion powder, rosemary, salt, and pepper.
   • Spread them out on the other side of the sheet pan.
4. Bake the Chicken and Potatoes:
   • Roast in the oven for 20 minutes.
5. Add the Green Beans:
   • While the chicken and potatoes are cooking, toss the green beans with olive oil, minced garlic, salt, and pepper.
   • After 20 minutes, remove the sheet pan from the oven and add the green beans to the empty spaces.
   • Return to the oven and bake for another 10–15 minutes until the Parmesan Crusted Chicken is golden and fully cooked (internal temperature should be 165°F), and the potatoes are crispy.
6. Serve and Enjoy:
   • Let the chicken rest for a few minutes before serving. Plate everything together and enjoy your delicious Sheet Pan Dinners Chicken masterpiece!

Tips for Success

• I’ll add this information under the Tips for Success section as extra guidance for readers who want a gut-friendly, anti-inflammatory version of the recipe. Here’s how it can be included:
  

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  Tips for Success

  • Don’t overcrowd the pan: This ensures the chicken and veggies crisp up nicely rather than steam.
  • Use fresh parmesan: Pre-shredded varieties don’t melt as well and won’t create that crisp coating.
  • Swap veggies as needed: If green beans aren’t your favorite, try asparagus or bell peppers for variety.
  • Make it a full meal prep option: This dish is great for Dinner Meal Prep—simply store leftovers in airtight containers for easy reheating.

  Gut-Healthy and Anti-Inflammatory Modifications

  Want to make this recipe gut-friendly and anti-inflammatory? Here are some easy swaps:
  ✅ Use almond flour or ground flaxseeds instead of breadcrumbs for better digestion.
  ✅ Add turmeric and ginger to the seasoning mix for anti-inflammatory benefits.
  ✅ Roast sweet potatoes or cauliflower instead of white potatoes for gut-friendly fiber.
  ✅ Swap green beans for Brussels sprouts, zucchini, or asparagus to boost prebiotic content.
  ✅ Use avocado oil instead of olive oil for high-heat stability and better gut support.

  These simple changes can help make this meal more nourishing for gut health while keeping all the delicious flavors intact!

Final Thoughts

If you’re looking for a Sheet Pan Dinners Recipe that’s packed with flavor, easy to clean up, and perfect for busy nights, this Parmesan Crusted Chicken Sheet Pan Dinner is a must-try. It’s a meal that brings crispy, juicy, and garlicky goodness all in one pan, making dinner effortless and delicious. Give it a try, and it might just become your new favorite go-to meal!

Let me know how you liked it, and don’t forget to save this recipe for later! Happy cooking!