
Gluten-Free Lasagna Soup: Comfort Food Without the Guilt
This post contains affiliate links. If you click on them and make a purchase, I may earn a small commission at no extra cost to you. Thank you for supporting my blog and mission.
Imagine lasagna’s rich, cheesy, meaty goodness—but in a bowl. No layering, no fuss, just all the flavor. Gluten-free lasagna soup is the lazy (or genius?) way to enjoy Italian comfort food without the carb coma.
Perfect for weeknights, meal prep, or pretending you’re a gourmet chef while barely trying. And yes, it’s gluten-free, but even gluten-lovers won’t miss a thing. Ready to upgrade your soup game?
Let’s go.
Why This Recipe Slaps
This isn’t just soup pretending to be lasagna—it’s the real deal, deconstructed. The broth is rich and tomato-y, the ground beef (or turkey, if you’re fancy) adds heft, and the gluten-free noodles hold their own. Melted cheese on top?
Non-negotiable. It’s faster than traditional lasagna, easier to customize, and tastes like you spent hours cooking. Plus, it’s gluten-free without tasting like cardboard.
Win.
Ingredients You’ll Need
- 1 lb ground beef (or turkey for a lighter option)
- 1 onion, diced (because soup without onions is just sad)
- 3 cloves garlic, minced (or more—we don’t judge)
- 1 tbsp Italian seasoning (the MVP of flavor)
- 1 (28 oz) can crushed tomatoes (the soup’s backbone)
- 4 cups chicken broth (or veggie broth if you’re feeling ~plant-based~)
- 8 oz gluten-free lasagna noodles, broken into pieces (check the label, because surprises suck)
- 1 cup ricotta cheese (for creamy, dreamy goodness)
- 1 cup shredded mozzarella (because cheese is life)
- Salt and pepper (to taste, unless you enjoy bland food)
How to Make It: Step-by-Step
- Brown the meat: In a large pot, cook the ground beef over medium heat until no pink remains. Drain the fat (unless you’re into that).
- Sauté the aromatics: Add the onion and garlic to the pot. Cook until soft, about 3–4 minutes.Your kitchen should smell amazing by now.
- Season it up: Stir in the Italian seasoning, salt, and pepper. Don’t skimp—this is where the magic happens.
- Add liquids: Pour in the crushed tomatoes and chicken broth. Bring to a simmer and let it bubble for 10 minutes to meld flavors.
- Cook the noodles: Add the broken lasagna noodles and simmer until al dente (check the package for timing).
- Cheese it: Spoon ricotta into each bowl, ladle the soup on top, and sprinkle with mozzarella.Let it melt slightly before serving.
How to Store It (Because Leftovers Are Everything)
Let the soup cool completely before storing. Keep it in an airtight container in the fridge for up to 3 days. Reheat on the stove or microwave, adding a splash of broth if it thickens.
For longer storage, freeze it (without the noodles) for up to 2 months. Cook fresh noodles when reheating to avoid mush.
Why You Should Make This Soup Yesterday
It’s gluten-free but doesn’t taste like a compromise. Packed with protein, customizable for picky eaters, and ready in under 30 minutes.
Plus, it’s a one-pot wonder—less cleanup, more happiness. And let’s be real: cheese makes everything better.
Common Mistakes to Avoid
- Overcooking the noodles: They’ll turn to mush. Add them last and follow package timing.
- Skipping the ricotta: It’s not just garnish—it’s essential for that lasagna vibe.
- Using watery broth: Cheap broth = weak flavor.Splurge on the good stuff.
Swaps and Tweaks (Because Rules Are Meant to Be Broken)
- Meat: Swap beef for Italian sausage, turkey, or go meatless with lentils.
- Cheese: Use cottage cheese instead of ricotta if you’re in a pinch.
- Veggies: Add spinach, zucchini, or mushrooms for extra nutrients (or to pretend you’re healthy).
FAQs
Can I use regular lasagna noodles?
Sure, if gluten isn’t an issue. But then it’s just… lasagna soup. Follow the same steps.
Can I make this in a slow cooker?
Absolutely.
Brown the meat first, then dump everything (except noodles and cheese) in the cooker. Add noodles in the last 20 minutes.
Why is my soup too thick?
You probably overcooked the noodles or didn’t use enough broth. Thin it with more broth or water when reheating.
Can I freeze this soup?
Yes, but freeze it without the noodles.
They’ll turn to mush. Cook fresh ones when reheating.
Final Thoughts
Gluten-free lasagna soup is the ultimate hack for when you crave comfort food but don’t want the work (or the gluten). It’s hearty, flavorful, and stupidly easy.
Plus, it’s customizable—so even the pickiest eaters will approve. Make it, devour it, thank us later.
Reset Your Gut, Rejuvenate Your Skin, Support Weight Loss
Neotonics is a science-backed Skin & Gut Solution that works from the inside out — targeting the root cause of aging skin, digestive issues, and weight gain.