Indian Chicken Curry With Basmati Rice Recipe

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If you’re looking for a cozy, hearty meal that doesn’t upset your digestive system, Indian Chicken Curry with Basmati Rice Recipe: A Warm, IBS-Friendly Comfort Food Classic is exactly what you need.

Whether you’re navigating chilly weather or simply craving something deeply flavorful, this dish checks all the boxes. The slow-cooked spices and tender chicken paired with fragrant basmati rice create a warm, satisfying bowl without overwhelming your gut.

This IBS-friendly curry recipe uses ingredients known for being gentle on digestion—plain yogurt, coconut cream, turmeric, and ginger are all commonly recommended for IBS relief and gut health support.

By avoiding heavy creams, onions in excess, and overly spicy elements, this version brings together flavor and comfort with digestive health in mind.

Key Takeaways

• A perfect warm, wholesome recipe for cold weather that’s also gut-friendly

• Uses natural IBS-friendly ingredients like turmeric, ginger, and coconut cream

• Can be customized for vegetarians with tofu or paneer

• Great for batch-cooking or family dinners

Indian Chicken Curry with Basmati Rice Recipe

Serves: 8
Prep Time: 60 minutes
Cook Time: 60 minutes

Ingredients

For the Marinade:

• 16 chicken pieces (bone-in, skin on)

• 2 cups (500ml) plain double thick yoghurt

• 1 tsp turmeric

• 2 tsp paprika

• 1 tbsp chicken masala

• 3 garlic cloves, crushed

• 2cm ginger, grated

• Salt and pepper to taste

For the Curry Sauce:

• 2 tbsp butter

• Olive oil

• 2 onions, chopped (can reduce to 1 if sensitive)

• 1–2 red chillies, whole (optional)

• 2 garlic cloves, crushed

• ¼ cup chicken masala

• 2 tsp paprika

• ¼ cup tomato paste

• 2 cans chopped tomatoes

• 1 can coconut cream

For Serving:

• Basmati rice or rotis

• ½ cup fresh coriander

Directions

1. Marinate the Chicken
Season the chicken and coat it thoroughly with a yogurt-spice mixture. Cover and chill for 30 minutes (or overnight for deeper flavor).

2. Prepare the Sauce
In a large saucepan, heat butter and olive oil. Sauté onions until golden. Add garlic, whole chillies (optional), and spices. Stir in tomato paste, chopped tomatoes, and coconut cream. Simmer for 10–12 minutes.

3. Cook the Chicken
Brown the marinated chicken in a frying pan until golden. Transfer to a deep ovenproof dish with the sauce and leftover marinade. Cover with foil and bake at 180°C for 90 minutes.

4. Serve
Garnish with coriander and serve over fragrant basmati rice or warm rotis.

Tips for Success

• Use lactose-free yogurt or coconut yogurt if dairy sensitive

• Reduce onions and skip chillies for a gentler version

• Paneer or tofu are great plant-based alternatives

• Add steamed carrots or zucchini for extra gut-loving fiber

Nutritional Value of Key Ingredients

• Turmeric: Anti-inflammatory, helps soothe the gut lining

• Ginger: Great for reducing IBS symptoms like bloating and gas

• Yogurt: Offers probiotics which may improve gut microbiome

• Coconut cream: Dairy-free option rich in healthy fats

• Chicken: Lean protein source, gentle on digestion

Final Thoughts

If you’re trying to enjoy delicious comfort food while sticking to an IBS eating plan, then this Indian Curry with Basmati Rice Recipe is a warm and IBS-Friendly Comfort Food Classic for a cozy dinner.  It is packed with gut-soothing ingredients and flavor. It’s a recipe that offers all the richness and spice of traditional curry, while using carefully selected ingredients that support both your gut health and overall comfort.

This is the kind of dish that shows how eating for IBS relief doesn’t mean sacrificing taste or cultural favorites. Give it a try, and make sure to share the recipe with your loved ones who need a little warmth from the inside out.