LOW CARB HIGH PROTEIN
Chicken Stir-Fry Recipe
Looking for a delicious and nutritious meal that’s both low in carbs and high in protein? This Chicken & Veggie Stir-Fry is the perfect answer! Packed with vibrant, fresh vegetables and tender chicken, this recipe is not only satisfying but also incredibly healthy.
It’s quick to prepare, making it an ideal choice for busy weeknights. Plus, it’s versatile enough to accommodate your favorite veggies or whatever you have on hand. Enjoy a flavorful and wholesome dish that will keep you energized and on track with your health goals!
Ingredients:
- 1 lb (450g) boneless, skinless chicken breasts, diced
- 2 tablespoons olive oil
- 1 medium red bell pepper, sliced
- 1 medium green bell pepper, sliced
- 1 medium zucchini, sliced into half-moons
- 1 medium yellow squash, sliced into half-moons
- 1 cup broccoli florets
- 1/2 cup snap peas
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon sriracha (optional for heat)
- 2 green onions, chopped
- 1 tablespoon sesame seeds (optional for garnish)
Instructions:
Prepare the Chicken:
- Season the diced chicken breasts with salt and pepper.
- In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.
- Add the chicken to the skillet and cook until it is no longer pink and lightly browned, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
Cook the Vegetables:
- In the same skillet, add the remaining tablespoon of olive oil.
- Add the minced garlic and ginger, sautéing until fragrant, about 30 seconds.
- Add the red and green bell peppers, zucchini, yellow squash, broccoli, and snap peas.
- Stir-fry the vegetables until they are tender-crisp, about 5-7 minutes.
Combine Chicken and Vegetables:
- Return the cooked chicken to the skillet with the vegetables.
- Pour in the soy sauce, rice vinegar, sesame oil, and sriracha if using.
- Stir everything together, ensuring the chicken and vegetables are well-coated with the sauce.
- Cook for an additional 2-3 minutes until the flavors meld together.
Serve:
- Transfer the stir-fry to a serving dish.
- Garnish with chopped green onions and sesame seeds if desired.
- Serve hot.
Nutrition Information (per serving):
- Calories: 350
- Protein: 35g
- Carbohydrates: 10g
- Fat: 18g
- Fiber: 3g
Tips:
- For extra flavor, marinate the chicken in soy sauce, ginger, and garlic for at least 30 minutes before cooking.
- You can substitute the vegetables with your favorites or whatever you have on hand.
- For a complete low-carb meal, serve the stir-fry over cauliflower rice or zucchini noodles.
Enjoy your cooking adventure!