If you’re trying to lose weight and you don’t know where to start, here is my simple 17 exercise hacks that I use to lose 20 pounds gradually. These are simple exercises to lose weight fast at home. Repeat these exercises every day to lose at least 20 pounds.
People are different and everyone is at a different stage in their health. It is important to note that you can lose 20 pounds within a month or 2 months. It doesn’t matter. What matters most is to start exercising at your own pace and get results.
Here are the exercises below:-
50 Crunches
45 Jumping Jacks
20 Lunges
35 Squats
60 Seconds Running In Place
50 – Second Plank
1 Minute Break
50 Crunches
45 Jumping Jacks
20 Lunges
35 Squats
20 High Knees
1 Minute Break
40 Jumping Jacks
20 Lunges
20 Donkey Kicks
20 Plies
20 Lunges
Walk For 15 Minutes
