Who Is Ready To Start Their Wellness Journey?



You can use planners for self improvement to develop and set up clear goals.



Start journalling today by putting your goals on paper.  This will help you achieve them.



Workbooks are great resources to help you cultivate inner peace, and experience more joy in life.

7 Tips Why Mindfulness Is Important In Your Life

Mindfulness, Mental Health

Self Love, Self Care

Here are 7 tips why mindfulness in midlife women is important.  Midlife crisis is a personal turmoil experienced by people at or about the age of 



I’m Julie Julius.

I write about Self Improvement and create Wellness Resources.

On my blog you will find journals, planners and workbooks to help you step into the most empowered version of yourself and create a life you truly love.


coconut oil

Coconut Oil Healthy benefits Coconut oil does not contain toxic unsaturated oil that other oils

ginger tea for headache

Headache Relief Tricks Headaches can be very painful. Often times they can leave you down

fruits that burn fat

How to eat for weight loss How many times have you stood in front of

Anti Aging Stretching Exercises In many exercise programs, be it weight lifting for building and


Galsfitness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Shopping Cart
error: Content is protected !!