• benefits of yoga and meditation

    10 Advantages to Consider Yoga as Your Way to Physical and Mental Fitness

    benefits of yoga and meditation The benefits of yoga and meditation to both our mind and body can be enormous if we learn to practice under proper guidance.  There are many advantages to consider yoga for both physical and mental fitness. Although considered by many simply as an exercise fad, yoga and meditation practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. The History of Yoga The practice of yoga and meditation has been around for more…