As women over 50, maintaining energy and vitality can often feel like an uphill battle. With our guide -11 Fitness and Nutrition Hacks To Unlock Unlimited Energy, you’ll discover how to reclaim your vitality and boost your energy levels. Balancing…
Here are 15 morning routine tips for women with chronic illnesses that have helped me cope with my own health challenges. Living with a chronic illness presents unique challenges for us women, as we often find ourselves juggling multiple responsibilities.…
Here are 10 tips on yoga for beginners that you can start using today. One of the most delightful and soothing experiences you can do is to practice yoga at home. Unlike attending yoga classes, learning how to do yoga…
Meditation I work at a prestigious law firm in the city. I used to love my fast-paced, high-stress job, but lately it’s been taking a huge toll on my physical health. I guess I’m just not as young as I…
yoga and christianity are they compatible There is such a huge controversy surrounding the use of yoga by the christian community. We look at the benefits of yoga – what do christians say? This is what the Christians…
12 Step Salute to the Sun One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body.…
