Fitness Tips for Women Over 40 When we reach the age 40 or beyond, it is very difficult to deal with an expanding waist line no matter how much we exercise. So how can we be effective in our fitness journey? Here are 7 great tips on how to become effective in your journey to …
Top 10 Fitness Tips For Women The following top 10 fitness tips for women on how to live a healthy life starts with good nutrition that should include lots of fruits and vegetables, lean meat and whole grains plus regular exercise. It is wise to know and monitor the right weight for your age. Consult …
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