Nutrition Value of Chia Seeds Chia seeds have been used by mankind for their health benefits for centuries. Both the Mayans and Aztecs have used these seeds in their diets for generations, and today people all around the world are enjoying the various nutrition benefits of chia seeds. Small but powerful, chia seeds are chocked …
Top 10 Fitness Tips For Women The following top 10 fitness tips for women on how to live a healthy life starts with good nutrition that should include lots of fruits and vegetables, lean meat and whole grains plus regular exercise. It is wise to know and monitor the right weight for your age. Consult …
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Carrot Beetroot Smoothie I Ingredients • ½ beetroot(adjust to suit your taste) • 2 sticks carrots • 2 small granny smith apples • 1 large pear or 2 medium pears (I use Asian pear, any juicy pear works fine) optional(choose to suit your taste) • small piece of ginger Instructions 1. Rinse beetroot under running …
Harness the flavor of sesame in this Asian inspired dish. Ingredients 1 bag Japanese buckwheat soba noodles 5 tbsp low-sodium soy sauce 2 tbsp rice wine vinegar 1 tbsp sesame oil 2 tbsp honey 2 tsp honey mustard 1 tbsp creamy peanut butter 3/4 lb boneless, skinless chicken breast 5 scallions Directions 1. Cook noodles …
You will want to wake up to this early morning breakfast sandwich. Ingredients 1/4 cup liquid egg (whites OK too) 2 tbsp light shredded cheese 2 tbsp chopped green pepper 1 tbsp sodium reduced ham Pepper to taste 1/8 tsp Italian seasoning (optional) 1 whole-grain English muffin, toasted Directions 1. Find a bowl that is …
