Ketogenic Diet For Beginners Explained
Ketogenic Diet For Beginners The food we eat is comprised of three major macronutrients. We know them as fats, proteins, and carbohydrates. Fats include monounsaturated oils such as olive oil, polyunsaturated oils such as sunflower oil, and saturated fats such as butter and coconut oil, which are solid at room temperature. Contrary to mainstream advice, …