self care ideas for women

Self-care is the process of taking care of one’s self.  Women provide the majority of informal care including spouses, parents, parents-in-law, friends and neighbors. Women play many roles while caregiving that is hands-on health provider, care manager, friend, companion, surrogate and decision-maker. But in a fast-paced and often chaotic society, many women tend to put …

5 Honest Reasons Why People Fail at Self Care Read More »