workouts for women over 55

10 Best Exercises for Women Over 50 To Stay Strong and Vibrant

I have never liked exercising from the time when I was still young, but as I grew older, I had to learn how to exercise even when I am sleeping or sitting on a chair because of illness. It all started when I was diagnosed with a chronic condition that left me with limited mobility. …

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Workouts for Women Over 55 to Lose 3 Lbs Per Week

Weight Loss / By Tamara

Just 2 months ago weight-loss expert Aline P has started a secret project: The SLIM OVER 55 Challenge… Slim Over 55 is her new and the only weight loss program especially designed for women over the age of 55 – women like you, who have been through menopause and need to get all their hormones …

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