• benefits of yoga and meditation
    MEDITATION,  YOGA

    10 Advantages to Consider Yoga as Your Way to Physical and Mental Fitness

    benefits of yoga and meditation The benefits of yoga and meditation to both our mind and body can be enormous if we learn to practice under proper guidance.  There are many advantages to consider yoga for both physical and mental fitness. Although considered by many simply as an exercise fad, yoga and meditation practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. The History of Yoga The practice of yoga and meditation has been around for more…

  • YOGA

    7 Important Tips for Yoga Success

    Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high…