Tomato Beetroot Smoothie Recipe

This refreshing and nutritious Tomato Beetroot Smoothie is a vibrant blend of ripe tomatoes, sweet beetroots, and a touch of tangy lemon juice. It’s a delightful way to sneak in some vegetables into your diet while enjoying a delicious and colorful beverage. The smoothie boasts a beautiful red hue and a balanced flavor profile that will tantalize your taste buds and keep you coming back for more.

Click here for more recipes

Health Benefits:

  • Rich in Antioxidants: Both tomatoes and beetroots are packed with antioxidants like lycopene, beta-carotene, and vitamin C, which help protect the body against free radicals and reduce oxidative stress.
  • Heart Health: The combination of beetroots and tomatoes promotes heart health by supporting healthy blood pressure and cholesterol levels.
  • Boosts Immunity: The vitamin C in tomatoes and beetroots strengthens the immune system and aids in fighting off infections.
  • Supports Digestion: The fiber content in beetroots promotes digestive health and aids in regular bowel movements.
  • Hydration: This smoothie is a great way to stay hydrated as tomatoes and beetroots have high water content.

tomato smoothie recipe


  • 2 medium-sized ripe tomatoes, chopped
  • 1 medium-sized beetroot, peeled and diced
  • 1 small carrot, peeled and chopped (optional, adds sweetness and extra nutrients)
  • 1/2 cup plain Greek yogurt (substitute with coconut yogurt for a vegan option)
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 cup cold water
  • Ice cubes (optional, for a chilled smoothie)
  • Fresh mint leaves for garnish (optional)


  1. Wash and prepare the tomatoes, beetroot, and carrot (if using) by chopping and peeling them accordingly.
  2. In a blender, add the chopped tomatoes, beetroot, carrot (if using), and Greek yogurt.
  3. Drizzle the honey or maple syrup over the ingredients for sweetness.
  4. Squeeze in the lemon juice for a tangy flavor balance.
  5. Pour in the cold water to help with blending and adjust the consistency as desired.
  6. Optionally, add some ice cubes if you prefer a chilled smoothie.
  7. Blend all the ingredients until you achieve a smooth and creamy consistency.
  8. Taste the smoothie and adjust sweetness or tanginess as per your preference by adding more honey or lemon juice if needed.
  9. Pour the smoothie into glasses and garnish with fresh mint leaves for a pop of color and added freshness.
  10. Serve immediately and enjoy your nutritious Tomato Beetroot Smoothie!

Whether you’re looking for a quick breakfast option or a mid-day pick-me-up, this Tomato Beetroot Smoothie is a fantastic choice to revitalize your body and delight your taste buds. Cheers to good health!

Click Here To Get More Smoothie Recipes

Shopping Cart
error: Content is protected !!