If you’re feeling run down or in need of a nourishing boost, this 20-Min Healing Broth Soup is here to save the day!
It’s packed with powerhouse ingredients like ginger, turmeric, garlic, and lemon—all known for their immune-boosting and anti-inflammatory properties.
Made in one pot, oil-free, and low in calories, this soup is a breeze to whip up when you want something warm, soothing, and incredibly beneficial for gut health.
Whether you’re looking for a gut health recipe, an immune-boosting soup, or a simple soup for colds, this is your perfect solution. Let’s get into how you can make this healing soup at home.
Ingredients for the Healing Broth Soup
- 1-inch piece of fresh ginger, thinly sliced
- 1 teaspoon ground turmeric or 1-inch fresh turmeric root, sliced
- 4 garlic cloves, crushed or thinly sliced
- 1 whole lemon, thinly sliced
- 1 teaspoon black peppercorns
- 2 bay leaves
- 1 bunch of fresh herbs (like parsley, cilantro, or thyme)
- 8 cups vegetable stock or filtered water
- Optional: pinch of cayenne pepper for extra heat
Instructions for a Simple, Healing Soup
1. Prepare the Aromatics: In a large pot, add sliced ginger, turmeric, crushed garlic, and lemon slices. These ingredients create the base of the soup, infusing the broth with healing flavors and health benefits.
2. Add Spices & Herbs: Toss in the black peppercorns, bay leaves, and fresh herbs. These spices not only enhance the taste but also offer additional anti-inflammatory and gut-soothing properties.
3. Bring The Mixture To Boil: Pour in 8 cups of vegetable stock or water. Bring the mixture to a boil over medium-high heat, then reduce to a simmer.
4. Simmer the Broth gently for 20 minutes. This allows all the healing ingredients to fully infuse the liquid.
5. Strain & Serve: Using a fine mesh strainer, pour the soup into bowls, discarding the solids. Enjoy the clear, golden broth warm. Add a pinch of cayenne if you need a warming kick.
Extra Tips for Success
- Use Fresh Ingredients: Fresh ginger, turmeric, and herbs elevate the healing power of this soup.
- Adjust to Taste: Add more garlic or a squeeze of fresh lemon juice to customize the flavors.
- Storage Tip: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to enjoy.
This healing broth soup is the ultimate comforting recipe for days when you need to nurture your body and soul.
Recommended Kitchen Cooking Tools
Here are some recommended kitchen cooking tools available from Amazon to simplify making the 20-Min Healing Broth Soup:
1. Large Soup Pot
- Description: A high-quality stainless steel soup pot with a sturdy lid is essential for simmering your healing broth. Look for one with even heat distribution and a large capacity for making multiple servings.
- Amazon Product Suggestions: Stainless Steel Stockpot, Nonstick Soup Pot
2. Fine Mesh Strainer
- Description: For a clear, golden broth, a fine mesh strainer is perfect for removing solids like ginger, turmeric, and herbs. It ensures your soup is smooth and free from unwanted bits.
- Amazon Product Suggestions: Fine Mesh Strainer Set, Stainless Steel Colander
3. Garlic Press
- Description: Crushing garlic can be tedious, but a sturdy garlic press makes it quick and easy, preserving all the health benefits of this powerful ingredient.
- Amazon Product Suggestions: Heavy Duty Garlic Press, Easy Clean Garlic Mincer
4. Herb Keeper
- Description: To keep your herbs fresh longer, consider a herb keeper. It’s great for storing parsley, cilantro, and other greens for multiple uses.
- Amazon Product Suggestions: Herb Saver, Fresh Herb Keeper Container
5. Lemon Squeezer
- Description: A handheld lemon squeezer ensures you get every drop of juice with minimal effort. Great for adding fresh lemon juice to your broth or other dishes.
- Amazon Product Suggestions: Citrus Lemon Squeezer, Heavy Duty Manual Press
6. Immersion Blender
- Description: For a smoother texture, an immersion blender can be helpful. Use it if you want to make a thicker version of the soup by blending some of the ingredients.
- Amazon Product Suggestions: Immersion Hand Blender, Multi-Speed Hand Mixer
These tools can make your cooking experience much easier and more enjoyable, while also helping you prepare a nutritious and healing broth efficiently. Each of these items is a practical addition to your kitchen and can be linked to Amazon as part of your affiliate marketing strategy.
