keto lunch recipes

3 Simple Keto Lunch Recipes That You Can Make Under 30 Minutes

It is not easy to maintain your ketosis goals, especially on busy days, here are 3 delicious easy to prepare keto lunch recipes that you can whip up in less than 3o minutes:-

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keto lunch recipes


Recipe #1

Avocado Tuna Salad Wraps – A Creamy and Nutrient-Packed Delight

Our Avocado Tuna Salad Wraps keto lunch recipe is packed with creamy avocado goodness and protein-rich tuna.  These wraps are not only easy to make but also incredibly nutritious.


  • 1 can of tuna (in water, drained)
  • 1 ripe avocado (peeled, pitted, and mashed)
  • 2 tablespoons mayonnaise (sugar-free)
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Lettuce leaves (for wrapping)


  1. In a bowl, combine the drained tuna, mashed avocado, mayonnaise, lemon juice, salt, and pepper. Mix until well combined.
  2. Take a lettuce leaf and spoon a generous amount of the tuna-avocado mixture onto it.
  3. Roll up the lettuce leaf, creating a wrap.
  4. Repeat the process with the remaining ingredients.
  5. Serve and enjoy your creamy Avocado Tuna Salad Wraps!

This recipe is a perfect balance of healthy fats and protein, making it an ideal choice for a satisfying keto lunch. Plus, the refreshing crunch of lettuce adds the perfect contrast to the creamy filling. It’s quick, easy, and guaranteed to keep you fueled and satisfied throughout the day.

keto lunch recipes


Recipe #2

Zucchini Noodle Stir-Fry – A Flavorful Low-Carb Lunch Idea

Craving a delicious and hearty lunch that’s keto-friendly and requires no oven time? Look no further than our Zucchini Noodle Stir-Fry! Packed with colorful veggies, protein, and bold flavors, this dish is a wholesome and satisfying option for your midday meal.


  • 2 medium zucchinis (spiralized into noodles)
  • 1 tablespoon coconut oil
  • 1 cup cooked chicken, shrimp, or tofu (sliced)
  • 1 bell pepper (sliced)
  • 1 small carrot (julienned)
  • 2 cloves garlic (minced)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger (minced)
  • Salt and pepper to taste
  • Chopped green onions (for garnish)


  1. Heat coconut oil in a large skillet over medium heat.
  2. Sauté minced garlic and ginger until fragrant.
  3. Add the sliced protein of your choice and cook until heated through.
  4. Toss in the bell pepper and carrot, and cook until slightly tender.
  5. Add zucchini noodles, soy sauce, sesame oil, salt, and pepper. Stir-fry until the noodles are just tender.
  6. Garnish with chopped green onions for an extra burst of flavor.

This Zucchini Noodle Stir-Fry is not only visually appealing but also a great way to enjoy a variety of textures and flavors in one dish. The zucchini noodles provide a low-carb alternative to traditional noodles while still delivering that satisfying noodle experience.

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Recipe #3

Greek Salad with Grilled Chicken – A Fresh and Filling Keto Lunch

Elevate your lunch game with our mouthwatering Greek Salad with Grilled Chicken! This vibrant and colorful salad is loaded with fresh ingredients, hearty grilled chicken, and a medley of Mediterranean flavors that will transport your taste buds straight to Greece.


  • 2 boneless, skinless chicken breasts
  • 1 teaspoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Mixed salad greens (e.g., lettuce, spinach)
  • Cherry tomatoes (halved)
  • Cucumber (sliced)
  • Red onion (thinly sliced)
  • Kalamata olives
  • Feta cheese (crumbled)
  • Greek dressing (olive oil, lemon juice, garlic, oregano)


  1. Preheat a grill pan or stovetop grill over medium-high heat.
  2. Rub the chicken breasts with olive oil, dried oregano, salt, and pepper.
  3. Grill the chicken for about 6-7 minutes per side or until fully cooked.
  4. Allow the chicken to rest for a few minutes, then slice it.
  5. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
  6. Top the salad with the sliced grilled chicken.
  7. Drizzle the Greek dressing over the salad to enhance the flavors.

This Greek Salad with Grilled Chicken is not only visually stunning but also a nutritional powerhouse. The combination of fresh vegetables, lean protein, and tangy feta cheese creates a harmonious and satisfying meal that’s perfect for your keto lunch. The best part? You don’t need an oven to enjoy this Mediterranean delight!

Incorporating a keto-friendly lunch into your busy routine is now easier than ever with these 3 simple recipes that take less than 30 minutes to prepare. From the creamy Avocado Tuna Salad Wraps to the flavorful Zucchini Noodle Stir-Fry and the refreshing Greek Salad with Grilled Chicken, you have a variety of options that cater to your taste and time constraints.

Embrace the balance of taste, convenience, and health as you savor each bite of these quick and satisfying meals. Whether you’re at work, at home, or on the go, these recipes prove that staying committed to your keto goals doesn’t mean compromising on taste or precious time. Enjoy every delicious moment of your keto lunch, guilt-free and hassle-free!

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