
4 Week Weight Loss Workout Schedule for Beginners
We’ve put together a comprehensive 4-week weight loss workout schedule for beginners that is easy to follow. This will give you a good foundation to help you get started on your fitness journey,
It is designed to build your strength, endurance, and confidence gradually while you shed off unwanted fat. Whether your goal is to tone up for the summer or just to get healthier, this plan is a great starting point.
Beginner Workout Schedule
Starting with a structured plan is key to staying motivated and seeing progress. Our beginner workout schedule is simple yet effective, ensuring you cover all the major muscle groups while also incorporating cardio to burn calories and improve cardiovascular health.
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Week 1:
– Monday: Full Body Workout
– Tuesday: Rest or Light Cardio (e.g., walking)
– Wednesday: Upper Body Workout
– Thursday: Rest or Light Cardio
– Friday: Lower Body Workout
– Saturday: Cardio (e.g., jogging or cycling)
– Sunday: Rest
Week 2:
– Monday: Full Body Workout
– Tuesday: Rest or Light Cardio
– Wednesday: Core and Abs Workout
– Thursday: Rest or Light Cardio
– Friday: Full Body Workout
– Saturday: Cardio
– Sunday: Rest
Fitness Before After
Tracking your progress is a great way to stay motivated. Take “before” photos at the beginning of your journey and “after” photos at the end of each month. You’ll be amazed at how much progress you can make in just four weeks!
4 Week Workout
This 4-week weight loss workout schedule for beginners is designed to ease you into a fitness routine. Each week, the intensity and complexity of the exercises will gradually increase, helping you to build a solid fitness foundation without overwhelming yourself.
Weeks 3-4:
– Monday: Upper Body Workout
– Tuesday: Cardio
– Wednesday: Lower Body Workout
– Thursday: Rest or Light Cardio
– Friday: Full Body Workout
– Saturday: High-Intensity Interval Training (HIIT)
– Sunday: Rest
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Keto Diet
To maximize your results, consider pairing your workout plan with a ketogenic diet. The keto diet can help you shed fat more efficiently by putting your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Focus on high-fat, low-carb foods like avocados, nuts, and lean proteins.