Gut-Friendly Turkey and Veggie Chilli Recipe
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If you’re looking for a hearty, healthy meal to serve as lunch or family dinner, you’re going to love this Gut-Friendly Turkey and Veggie Chilli Recipe. I wanted something comforting but also gentle on digestion, packed with nutrients, and loaded with colorful vegetables.
This Gut-Friendly Turkey and Veggie Chilli Recipe ticks all the boxes. It is light, filling, and absolutely bursting with flavor. Whether you’re meal prepping or just want a cozy meal after a long day, this recipe deserves a spot in your kitchen.
Key Takeaways:
- Use lean proteins like turkey to support digestion.
- Add colorful vegetables for vitamins, fiber, and gut love.
- Swap heavy, irritating ingredients for gut-soothing options.
- Include bone broth and prebiotic foods like garlic and beans.
- Keep spices mild to avoid upsetting sensitive stomachs.
Why You’ll Love This Colorful Gut-Friendly Turkey and Veggie Chilli Recipe
When I first started focusing on gut health, finding meals that didn’t cause bloating or irritation was a struggle. Most traditional chillies use heavy beef, lots of tomatoes, and strong spices, which can be tough on sensitive guts. This Colorful Gut-Friendly Turkey and Veggie Chilli Recipe flips that idea on its head.
Instead of heavy ingredients, you get tender ground turkey, gentle bone broth, fiber-rich veggies, and spices like turmeric that help fight inflammation. Plus, it’s absolutely delicious and mouthwatering thanks to all the colorful peppers, zucchini, and carrots added to the recipe.
Ingredients You’ll Need
To make this Colorful Gut-Friendly Turkey and Veggie Chilli Recipe, you’ll need:
- 1 pound ground turkey (lean)
- 1 tablespoon olive oil
- 1 small yellow onion, diced (optional if sensitive)
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 orange bell pepper, diced
- 1 large zucchini, chopped
- 2 carrots, diced
- 1 can diced tomatoes (no added sugar, BPA-free)
- 1 ½ cups cooked black beans or lentils (optional for extra fiber)
- 2 cups bone broth (or vegetable broth)
- 1 teaspoon cumin
- ½ teaspoon turmeric
- ½ teaspoon paprika
- Sea salt and pepper to taste
- Fresh cilantro or parsley for garnish
- Optional toppings: Avocado slices, Greek yogurt, green onions
How To Make It
- Cook the turkey: In a large pot, heat the olive oil over medium heat. Add the ground turkey and cook until browned.
- Add aromatics: Toss in the onion (if using) and garlic. Sauté until fragrant.
- Add veggies: Stir in the diced bell peppers, carrots, and zucchini. Cook for 5 minutes.
- Season: Add the cumin, turmeric, paprika, salt, and pepper. Mix well to coat the veggies and meat.
- Simmer: Pour in the diced tomatoes, cooked beans (if using), and bone broth. Stir everything together and bring it to a gentle boil.
- Cook low and slow: Reduce heat and let it simmer uncovered for 20–30 minutes.
- Serve: Ladle the chili into bowls and top with avocado slices, a dollop of Greek yogurt, and fresh herbs.
Gut Health Boosting Tips
- Bone broth is full of collagen and minerals that repair the gut lining.
- Zucchini and carrots offer soluble fiber, which is easier for sensitive guts to handle.
- Black beans and lentils are packed with prebiotic fiber but can be skipped if you’re dealing with severe bloating.
- Turmeric and cumin help calm inflammation naturally without overwhelming your system.
- Avocado and Greek yogurt add healthy fats and probiotics for bonus gut support.
Why This Recipe Is Truly Gut-Friendly
This isn’t your average chili that leaves you bloated and heavy.
Every ingredient in this Colorful Gut-Friendly Turkey and Veggie Chilli Recipe is chosen to nourish your digestive system, promote a healthy gut microbiome, and reduce inflammation.
The lightness of the turkey, the healing power of bone broth, and the prebiotic fiber from veggies all work together to leave you feeling energized — not weighed down.
Final Thoughts
I really love making this Colorful Gut-Friendly Turkey and Veggie Chilli Recipe because it’s one of those recipes that feel indulgent but are secretly doing amazing things for your gut and skin health. It’s easy to tweak based on what veggies you have on hand and mild enough for even the most sensitive stomachs.
If you’re looking for a cozy, colorful, and nourishing meal, you can’t go wrong with this Gut-Friendly Turkey and Veggie Chilli Recipe.
FAQs
Q: Can I make this chili vegetarian?
A: Absolutely! Just skip the turkey and add extra beans or lentils. You can also use veggie broth instead of bone broth.
Q: How do I make this chili even gentler on my stomach?
A: You can omit onions and beans if you are very sensitive, and stick to just the veggies and turkey with broth.
Q: How long will this chili keep?
A: Stored in an airtight container, it stays fresh for up to 4 days in the fridge or up to 2 months in the freezer.
Q: Can I use chicken instead of turkey?
A: Yes! Ground chicken is another great lean protein that works beautifully here.
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