Simple IBS-Friendly Cucumber Cherry Tomato and Feta Salad
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When you’re living with IBS, even the simplest meals can feel like a minefield. That’s why I love turning to this Simple IBS-Friendly Cucumber Cherry Tomato and Feta Salad.
It is quick, satisfying, and gentle on the gut. I created this recipe during one of my own IBS flare ups, when I was tired of second-guessing every bite.
This salad fits perfectly into an IBS eating plan and is made with IBS friendly food that helps minimize bloat, discomfort, and unpredictable digestive swings. It’s light but filling enough for lunch, and you can pair it with lean protein for dinner.
Why This Salad Supports IBS Relief
This refreshing salad is loaded with IBS good foods. Cucumber is soothing and hydrating, helping ease inflammation in the gut. Cherry tomatoes, in small amounts, are usually tolerated well by many with IBS, especially when peeled or deseeded if you’re extra sensitive.
Feta cheese adds creaminess and protein without being too rich, making this meal both balanced and belly-friendly.
If you follow a gluten free IBS eating plan, this salad is a great option. There are no grains, no processed ingredients—just clean, nourishing food your digestive system will appreciate.
Ingredients
- 1 cup chopped cucumber (peeled for gentler digestion)
- 1 cup cherry tomatoes, halved (deseeded if needed)
- 1/4 cup crumbled feta cheese
- 1 tbsp extra virgin olive oil
- 1/2 tsp apple cider vinegar or lemon juice
- Sea salt to taste
- Optional: chopped fresh parsley or basil for added flavor
Instructions
- In a medium bowl, combine chopped cucumber and cherry tomatoes.
- Drizzle with olive oil and vinegar or lemon juice.
- Add a pinch of salt and toss everything together.
- Top with crumbled feta and herbs (if using).
- Chill for 10–15 minutes or serve immediately.
This salad is light and easy on your digestion, perfect for those managing IBS gut health while still craving real flavor.
How This Recipe Fits into IBS Treatment Remedies
This isn’t just a salad—it’s part of a bigger approach to IBS relief. When my gut is acting up, I rely on clean, no-fuss meals like this one. No hidden ingredients, no strange spices, just a short list of foods I trust.
It’s also a perfect go-to during an IBS flare up, especially when you feel like skipping meals because of discomfort. The hydration from cucumber, combined with a small dose of healthy fats from olive oil and protein from feta, makes it easier to feel nourished without overloading your system.
✅ Key Takeaways
- This is a quick, flavorful meal made with IBS friendly food that supports digestion.
- It fits well into a gluten free IBS eating plan and requires zero cooking.
- You can customize it depending on what feels good in your gut.
- It’s a safe choice during IBS flare up remedies or when you need a lighter meal.
Tips & Add-Ons
- Want to make it more filling? Add a scoop of cooked quinoa or grilled chicken breast (if tolerated).
- For extra gut-soothing benefits, sprinkle peppermint leaves or a dash of ground turmeric.
- Avoid raw onions or heavy dressings—they can trigger IBS symptoms.
Final Thoughts: Simple IBS-Friendly Cucumber Cherry Tomato and Feta Salad
When you’re dealing with IBS, simple meals that taste good and treat your belly right are everything. This Simple IBS-Friendly Cucumber Cherry Tomato and Feta Salad is one of those easy wins that I come back to again and again.
It fits effortlessly into my IBS eating plan, helps ease symptoms, and still makes me feel like I’m eating something fresh and satisfying.
This is one of my go-to IBS treatment remedies when I want relief without sacrificing flavor. It’s fast, budget-friendly, and perfect for anyone who wants to support their IBS gut health with real food.
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