Tag ketogenic diet

Ketogenic Diet For Beginners Explained

Ketogenic Diet For Beginners The food we eat is comprised of three major macronutrients. We know them as fats, proteins, and carbohydrates. Fats include monounsaturated oils such as olive oil, polyunsaturated oils such as sunflower oil, and saturated fats such…

What is ketosis?

Ketosis explained Normally, the body uses carbohydrates to provide energy. If you take too many carbohydrates with your daily diet, the following happens. The excess carbohydrates are converted to fat and stored in the body’s stores. And even if you…

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