Have you ever found yourself in a dinner dilemma? You’re tired after a long day, you want something delicious and satisfying, but you also want to stay on track with your health and weight loss goals. It can be tough…
Are you ready to embark on a journey towards a healthier, fitter version of yourself? Learn how to combine the keto diet and intermittent fasting for weight loss. Let’s dive into the world of rapid weight loss with the powerful combination…
Ketogenic Diet For Beginners The food we eat is comprised of three major macronutrients. We know them as fats, proteins, and carbohydrates. Fats include monounsaturated oils such as olive oil, polyunsaturated oils such as sunflower oil, and saturated fats such…
Ketosis explained Normally, the body uses carbohydrates to provide energy. If you take too many carbohydrates with your daily diet, the following happens. The excess carbohydrates are converted to fat and stored in the body’s stores. And even if you…
