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Ringing In the ears

Ever wondered “what are you lacking if you have tinnitus?” You’re not alone.

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You’re tired. You’re hungry. You need something fast, delicious, and packed with nutrients—not

Creamy carrot ginger soup

You’re freezing, hungry, and tired of sad, flavorless soups. Enter: this creamy carrot

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Your body’s screaming for a break, but you’re chugging coffee like it’s a

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Imagine a drink that tastes like a cozy hug, looks like liquid sunshine,

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IBS is the uninvited guest that ruins your day, your plans, and your

Juliet Julius Profile Pic Yellow Curtain

Welcome to Gals Fitness! I’m Julie, and I’m delighted to have you join me on this Health and Wellness  journey. 

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GALS FITNESS

Your go-to space for simple,  wellness tips and IBS-friendly solutions to help you feel good, heal your gut, and glow from the inside out.

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