
What Is the Best Juice to Drink for Inflammation?
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Why Is Pomegranate Juice Good For Your Body
Water Melon Juice
Watermelon Basil Juice Recipe
Ingredients:
- 2 cups watermelon chunks, seeds removed
- 1/2 cup fresh basil leaves
- 1/2 lime, juiced
How to Prepare:
- Place the watermelon chunks, fresh basil leaves, and lime juice into a juicer or blender.
- Blend or juice until smooth. For a smoother texture, strain the juice through a fine mesh sieve if desired.
- Serve the juice chilled for a refreshing, hydrating drink.
Nutritional Value (Per Serving):
- Calories: 60
- Carbohydrates: 15g
- Fiber: 1g
- Sugars: 12g
- Vitamin C: 25% of the daily recommended value
- Vitamin A: 15% of the daily recommended value
- Potassium: High levels from watermelon
- Lycopene: Rich source from watermelon
Keto-Related Benefits:
- Hydration Boost: Watermelon’s high water content helps maintain hydration, crucial for keto, which can cause fluid loss.
- Low-Calorie Refreshment: A light, keto-friendly option for summer cravings without spiking blood sugar.
- Electrolyte Support: Potassium in watermelon helps balance electrolytes, supporting muscle and nerve function.
Benefits for Gut Health:
- Digestive Soother: Basil has anti-inflammatory and antimicrobial properties that promote gut balance.
- Natural Hydration: Watermelon’s water content helps keep digestion flowing smoothly and prevents constipation.
- Detox Support: Lime juice assists in flushing toxins and supports a healthy liver, contributing to overall digestive wellness.
This Watermelon Basil Juice is a perfect summer treat, combining hydration, flavor, and gut-friendly benefits in every sip!
Green Apple Celery Juice
Green Apple Celery Juice Recipe
Ingredients:
- 2 green apples
- 3 celery stalks
- 1/2 cucumber
- 1/2 lemon (juiced)
- 1-inch piece of fresh ginger
How to Prepare:
- Wash and chop all ingredients into pieces small enough to fit into your juicer or blender.
- Juice all the ingredients in a juicer, or blend them in a high-speed blender until smooth. If blending, strain the mixture through a fine mesh sieve or nut milk bag for a smoother juice.
- Stir the juice to combine and pour into a glass.
- Serve immediately to enjoy the fresh flavor and maximum nutritional benefits.
Nutritional Value (Per Serving):
- Calories: 95
- Carbohydrates: 22g
- Fiber: 4g
- Sugars: 16g
- Protein: 1g
- Vitamin C: 30% of the daily recommended value
- Potassium: 10% of the daily recommended value
- Vitamin K: 20% of the daily recommended value
- Antioxidants: High levels from green apple and ginger
Benefits for Gut Health:
- Green Apples: Packed with pectin, a type of soluble fiber that acts as a prebiotic, feeding the good bacteria in your gut and promoting better digestion.
- Celery: High in water and fiber, celery helps hydrate the body and support regular bowel movements.
- Cucumber: Provides additional hydration and aids in soothing the digestive tract.
- Lemon Juice: Boosts digestion and supports liver detoxification, contributing to a healthy digestive system.
- Ginger: Known for its anti-inflammatory properties, ginger helps reduce bloating, gas, and nausea.
This Green Apple Celery Juice is a refreshing and nutrient-rich beverage that supports digestion, hydration, and overall gut health. Perfect for a mid-morning pick-me-up or as part of a gut-friendly detox routine!
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