Category WEIGHT LOSS

7 Best fruits that won’t raise your blood sugar

citrus fruits

 For people who are or have been suffering from Prediabetes, Diabetes Mellitus or any other such chronic medical condition that affects blood sugar level, diet is obviously a major part of maintaining a healthy and normal blood sugar level. This…

How to Lose Belly Fat for Women Over 50

how to lose belly fat for women over 50

If you’re a woman who is over 50 and struggling to get rid of belly fat, you’re not alone.  Many women ask their health coaches or doctors what causes belly fat in females.  This is a problem that most women…

Homemade Beetroot Latte Recipe

beetroot latte

Here is a homemade beetroot latte recipe that is healthy, gives you lots of energy and takes only 5 minutes to prepare.  Enjoy! Health benefits of the main ingredients Beets: Claims that beetroot and beetroot juice can benefit the skin are likely attributed to…

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