Are you ready to embark on a journey towards a healthier, fitter version of yourself? Learn how to combine the keto diet and intermittent fasting for weight loss. Let’s dive into the world of rapid weight loss with the powerful combination…
As someone who has personally embarked on a weight loss journey, after struggling to lose weight for so many years, I can attest to the effectiveness of these 10 secrets. Through the power of portion control, balanced meals, mindful snacking,…
Are you looking to lose weight fast without dieting, the green smoothies for weight loss could be your answer. As a woman striving for optimal health and well-being and defying the effects of aging, I embarked on a journey that…
Here are weight loss journal ideas for midlife women you can start using today. If you’re following a weight loss routine or just doing simple exercises, you need to track your progress through journaling. This is an inspirational journal where…
If you’re trying to lose weight and you don’t know where to start, here is my simple 17 exercise hacks that I use to lose 20 pounds gradually. These are simple exercises to lose weight fast at home. Repeat these…
Every day millions of people consume caffeine for various reasons such as to alleviate fatigue, improve concentration and focus. I love my cup of coffee first thing in the morning. It energizes me and helps me with my weight loss…
For people who are or have been suffering from Prediabetes, Diabetes Mellitus or any other such chronic medical condition that affects blood sugar level, diet is obviously a major part of maintaining a healthy and normal blood sugar level. This…
If you’re a woman who is over 50 and struggling to get rid of belly fat, you’re not alone. Many women ask their health coaches or doctors what causes belly fat in females. This is a problem that most women…
Here is a homemade beetroot latte recipe that is healthy, gives you lots of energy and takes only 5 minutes to prepare. Enjoy! Health benefits of the main ingredients Beets: Claims that beetroot and beetroot juice can benefit the skin are likely attributed to…
Trying everything but still battling stubborn fat? You’re not alone. Learn how to torch stubborn fat with muscle building supplements that melt belly fat, love handles. These supplements help to get rid of that extra layer of fluff that can…
If you are battling with weight loss especially belly fat, drink this belly fat tonic recipe before breakfast to burn 1lb of fat a day. Keep reading to find out how? The Okinawa Flat Belly Tonic is a powerful new…
Fitness Tips for Women Over 40 When we reach the age 40 or beyond, it is very difficult to deal with an expanding waist line no matter how much we exercise. So how can we be effective in our fitness…
